Self-Soothing Practice - Using self-care to be calm in the chaos.

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Allisun is giving away the following

Giveaway Of A 1 hour session with the Lucia N°03 light with Allisun in Boulder, Colorado.

To be in with a chance to win this, simply register for their talk by clicking the button at the top of this page

About this talk

While we can't control what's happening in the outer world, we can relax and soothe our nervous system, so we can choose to respond to the outer world instead of react. This brief talk demonstrates a few different ways you can bring your nervous system into the "social engagement" zone of relaxation and openness.

INTENTION: Learn a few simple ways to self-soothe to bring yourself back to your center.

EXPERIENCE: Gentle self-touch on the face and head, plus an exercise to activate the vagal nerve.

INTEGRATION: Claim your sovereignty by self-soothing when you are out of balance.

Curious about what season your nervous system is in? Take this quiz to check with where you're at and learn a few suggested tools to create more flexibility --->

Free Webinar on Recalibrating the Nervous System

Are you interested in learning more about how the Nervous System works and ways to bring your nervous system into the Flow State? This free webinar includes information about Polyvagal theory, Attachment theory, Developmental trauma, Coping Mechanisms/Buffers, and more. Designed to empower you to be assist you in shining your brightest light.

Please note, you need to register as an attendee before you can access this freebie.

Allisun Shine

MA in International Education and Development (Sussex University, UK) BA in Political Economics and Psychology (Eugene Lang College, NYC) Certifications in Hatha Yoga Teacher's Training (200hr), Kids' Yoga (50hr), experience in teaching Meditation, coaching, official Practitioner Trainer for the Lucia N°03.

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Lucia Light