You will learn how to grow and expand your embodied sense of awareness inside of a very very very important energetic structure for this time on the planet, the belly; also known as the hara, the lower dan tien, the cauldron of primordial chi. You will be given a practical awareness practice that builds the energetic relationship to your belly and integrates them. It's very simple, extremely poignant, and fun beyond words. Using breath awareness, dynamic visualization, and color, your understanding and integration of your belly center will expand very quickly and non-conceptually. It's worth the effort of 15 minutes.