Calm In The Chaos is a 9 episode offering to help our community find a path forward through these times.
Our hope is that each of you can find some meaningful tools to help keep grounded, healthy, and present so that you're able to find the opportunities within the chaos.
Daily Breath Ritual - Using breath to be calm in the chaos.
Mudra For Saftey & Protection - Using mudra to keep calm in the chaos.
Simple Tea Ceremony - Using ceremony to be calm in the chaos.
Leadership In The Chaos - How to help support your community through challenging times and conversations.
Self-Soothing Practice - Using self-care to be calm in the chaos.
Visualization For Emotional Resilience - Embodied meditation through dynamic visualization to be calm in the chaos.
Warrior Spirit Breathwork - Using breath to be calm in the chaos.
Vocal Activation Mantra - Using the power of your voice to be calm in the chaos.
Choose the topics you'd like to follow and we'll keep you up to date with its content, expert advice and exclusive offers.Check out the Categories